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21 maart 2011
I did ok yesterday. It wasn't horrible but definitely could have been better. Oh well. Today is a new day. I'm going to weigh in on Wednesday morning. We'll see!! Pretty excited though b/c I'm sure I've at least lost 1 lb. Anything is better than nothing!!
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18 maart 2011
Yesterday was AMAZING!!! I worked out as planned and didn't go over my daily caloric intake. I walked for 1 1/2 hours and did Zumba!! Today, I'm going out to eat with my best friend, Anthony and have already picked out my dinner at Olive Garden. I"m going to get the herb-grilled salmon with seasoned broccoli. Even after I record my breakfast, lunch, snack and dinner, I'm under my daily caloric intake by 4 calories. HOT DOG!!!!
(1 reactie)
17 maart 2011
Ugh!!! Horrible eating day yesterday!! I ate everything that wasn't rotten, spoiled, stale or expired. I was home all day b/c my daughter has an ear infection. I don't do so well when I'm at home. Too much temptation. I better get a handle on my snacking or I'm going to gain 50 more pounds!!! Today is a new day. Today is a better day. I'm going to face today with a renewed passion and self-discipline. This weight WILL come off!!
(2 reacties)
15 maart 2011
Today I've decided to use my caloriecounter faithfully! It's such an eye opener to see how much I eat!!! My goal for this week is to walk 5 days. I'm going to Zumba tonight but I still want to walk for at least 30 minutes during my lunch. I'm going to get this weight off and keep it off!!!
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15 maart 2011
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Dieet gevolgd:
97,5 kg
0 kg
15,0 kg
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Gewichtsafname van 0,1 kg per week
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