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13 januari 2012
today was my biggest eating day all week. pretty upset with myself - especially after lunch... didn't follow my special k diet as i have all week. but, exercised a total of 4 hours today - 2 different workouts and 2 walks - hope it help me! :(
BACK ON TRACK TOMORROW!!!
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13 januari 2012
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
86,2 kg
2,7 kg
20,4 kg
Redelijk Goed
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gewichtsbehoud
12 januari 2012
Walking:: GOAL steps - 12,000 per day.
Jan 11, 2011: didn't use pedometer
Jan 12, 2011: 8,487 steps - averaging a loss of about 364 calories!
Reactie Toevoegen
12 januari 2012
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
86,2 kg
2,7 kg
20,4 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
11 januari 2012
Challenge day 1 (Jan 10): No Soda & 8 oz. of water 8x's a day = success.
I didn't drink anything other than water, all day. I drank a total of 7 bottles/glasses of water (totally 84+ oz), and went to the bathroom a ton! I was really proud of myself for drinking so much, because I usually only drink (maybe) one glass of water per day, and maybe 2 or 3 sodas... but, 7 glasses of water!! wahoo! go me!!
Also, i exercised twice today - once this morning, and again tonight. This morning I went for a nice walk with my hubs and our dog, for 40 minutes (and another 15 minute walk while I was working). Then, i did 40 minutes of cardio. wooohooo for working out!
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