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07 december 2011

Boss "So what did you eat today soup or salad"
ME: "Salad"
Boss "How much longer are you going to eat that way? Are you trying to lose more weight????" my bosses tone with that line of questions implies that I have lost more than enough weight and how insane it is too keep eating healthy food now that I'm skinny enough (in her estimation)

You'd think if you heard her that I was nothing but a skeleton. For cripes sake I still have a muffin top and I'm hovering between 135-140lbs. For the last two months I have been gaining and losing the same 5lbs. I have not even reached my goal yet but according to her (and a few others) I shouldn't lose any more weight. She actually told me that my muffin top might be related to age. Ummm no..if those 50 year old hollywood stars can have tight little bodies there is no reason this 40 year old cannot. While I don't have a personal trainer or a dietician I can still be more fit than I am.

I just don't understand why anyone would want to encourage me to go back to eating the way I was, when they see that eating healthy has had great benefits to my body and overall health.

(3 reacties)

03 december 2011

WOE going well. Didn't show any loss since last weigh in, but I expected that. I wasn't exactly that strict over the holiday and I certainly didn't work out either over those 4 days so I'm happy I'm the same weight.

My dad says every time he sees me I'm getting thinner and thinner, and some of the other cast members mentioned last night how great I look in a sort of envious way. But it's not as if I've kept my diet a secret, in fact I tried to get a few of the other women to jump on board with me, but they lack the motivation.

I'm going to try real hard to stay on course over the weekend. I've been having some success eating more smaller meals instead of just three. I've split breakfast up, so I'll eat a yogurt, then about 2 hours later eat some fruit, then about 3 hours later eat my lunch. So far it seems to be working and I'm still not gaining even though my fruit of choice this week was bananas.

I've starting focusing more on my stomach lately in regards to exercise. I need to do some crunches everyday in order to get rid of my muffin top. I'm proud to say I did 45 crunches during my weight training yesterday instead of just 30 and I'm going try to get more in today as well.

Have a happy day, and stay the course!

(2 reacties)

01 december 2011

So on Yahoo there was a story about how BK is revamping their french fries and adding coating and such. Anyone who has Yahoo email and is logged in is free to comment on stories. So I post that French fries are greasy, gross and have very little nutritional value. Someone else comment this after as a reply "how come they taste so good then and BK sells millions of dollars worth of them, prude?"

I'm trying really hard in my own head to figure out why me stating french fries weren't good has anything at all to do with my sexuality. I'm a pretty logical person, so sometimes I'm not so good at making non logical leaps in my head. Please someone tell me what my diet preferences have to do with my sexuality?

(12 reacties)

28 november 2011

I don't know how bad or good I was over the holiday, as I've decided not to be a slave to my scale. I'm weighing in every 2 weeks to make sure I don't go way off course, but that is it. On Thanksgiving I indulged in 2 cinamon buns (very yeasty tasting, not that great) and one roll. I made myself a low carb pumpkin custard which turned out really tasty, so I didn't feel the need to indulge in desserts either. The actual day of Thanksgiving went pretty well. I think this is the first year ever that I didn't feel overfull and sleepy. Everyone tries to tell you it's the turkey (tripofan sp?) but I don't think so. It's all those damn carbs (potatoes, breads, sugary desserts, stuffing ect) That is what puts people to sleep. My dinner was turkey, cauliflower casserole, and a squash/carrot/sweet potato dish and one roll. I didn't eat too much and I never felt bloated, icky or sleepy.

I ate a few cookies, some trail mix, some hummus and a piece of lasagne and a serving of ice cream over the last 5 days, but spaced out over 5 days and several meals I don't think that is too terrrible, and I won't know until I weigh myself Friday. My biggest indulgence over the last 5 days was way to much coffee. Most of it was with splenda, but I drank way too much coffee over the holiday. Even if I gained a bit it doesn't matter much to me, as I can work it right back off by the end of next week.

For the most part I stayed lower carb thru the 5 days. What I really missed was the exercise. The gym I go to was closed Thur and Friday, and with the late night performances and rehearsals on Friday and Saturday, I spent most of my free time trying to catch up on sleep and housework so I never made it to work out.

I was very very glad today was Monday and I could get back to my routine. I got in my swimming and got my low carb foods for breakfast and lunch.

I had been fretting for months now that my weekends are all off and I was worried that I wasn't eating correctly over the weekend cause my sleeping patterns are odd. But I had an epiphany this weekend. Normally M-T I eat three meals and one snack. Friday I push in an extra meal or snack due to being awake till 330 am Saturday, but usually on Sat and Sunday I only eat 2 meals and maybe one snack. I realized that I don't need a third meal on Saturday and Sunday cause I'm not exercising, so I need less food. For months I was worried I wasn't eating enough meals and I didn't even realize that less activity means I need less food, so it's Ok that I only eat Breakfast, a small snack and dinner on Sat & Sunday. Only when I exercise does my body seem to need that 3rd meal.

(2 reacties)

19 november 2011

Today marks the day on my BMI where I went from "overweight" to normal!
Body Mass Index: 24.9 kg/m2
Waist-to-Height ratio: 0.50
Percent Body Fat: 29.1%
Lean Body Mass: 96.3 lb

Your weight is in the normal range.
You may need to lose some abdominal fat.

I've lost 4 pounds in the last 5 days. I lost .4 ounces from yesterday to today and i don't even know why. I ate 9 pieces of sushi last night, 3 which had breading, and 2 oatmeal raisin cookies and a sweetened coffee and still show a loss on the scale. Guess I'm kinda doing my own version of a low carb spike diet. Weekends always seem to be higher in carbs and calories. Whatever I'm doing is currently working so I'm not going to over think it.

(8 reacties)

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