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mrs smith1
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Gewicht Geschiedenis
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29 april 2011
Today has been a smile and push through it day! Its all good, I claim victory today in Jesus Name! Gotta fit a workout in somewhere today!!
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29 april 2011
Successful day suprised that I could push a little harder on the run part of the challenge. Feel more confident about next phase. Goal is Fish and veggies all next week!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
123,8 kg
29,0 kg
33,1 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
28 april 2011
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
123,8 kg
29,0 kg
33,1 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
27 april 2011
I was checking out the food list in more detail and some of the items are correct but they add in certain ingrediants for preparation that I dont use like my meatloaf is only seasoned with herbs and spices, no eggs, bread or crackers and my spices are low or no sodium. So I wont panic, I will just just use the chart as a guideline. I have been preparing my meals kind of under the guide of between Michael Thurman and Dr Ian.. I have take a little bit from a few of the diet plans to create a guideline and foundation that has been working well. Today was successful!
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27 april 2011
I was all emotional this morning...Im over it.. I must realize I get excited about this and everybody is just not into it... the Word says do not cast your pearls before swine...I get it...I will continue to find others striving to fly like eagles...
(2 reacties)
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