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Gewicht Geschiedenis
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13 januari 2011
I've been feeling so much better overall since I've started losing the weight. I'm down about 13 lbs. so far and even with that amount I feel much happier and I have more energy.
I wish I could get my hubby to get a little more exercise. I see how good it makes me feel and I know he could use a little pick me up. He also claims his weight doesn't bother him, but was disturbed when the doc suggested he lose some weight. I've also noticed he gets winded doing activities that are strenuous, but wouldn't have caused him to get winded in the past. His asthma is acting up again too. He says he just doesn't have time. I've tried chasing him out of the house to the gym- making the time- but then he says he's not in the mood. Hopefully he'll come around.
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13 januari 2011
I've been stressed the past couple of days and my food journal can prove it. Argh!
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11 januari 2011
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
57,6 kg
5,9 kg
3,2 kg
Redelijk Goed
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Gewichtsafname van 0,5 kg per week
05 januari 2011
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
58,1 kg
5,4 kg
3,6 kg
Niet Toepasbaar
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Gewichtsafname van 0,4 kg per week
30 december 2010
Not feeling well and overtired from taking care of sick kids. Also super stressed for other reasons. I better do better then this tomorrow.I ate alot and exercised very little.
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