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Gewicht Geschiedenis
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09 januari 2018
Finally getting out of Old-Man-Winter's snowy grip...ice thawing. Continuing with my smoothie blasts and protein/salads. Going to see Dr. A.F. today...don't know what she will say about this regain...:{ I'll get it back off, I'm not worried. Eat right, start walking again, and GO TO THE Y !!
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06 januari 2018
Ahh, thanks everyone who supported my entry! I have had great success with FS, and want to continue to do so and hopefully inspire others. Just hold steady with the reins you have set, and one day (in the glorious Spring) you will rejoice! Then you will see how bad-old-cold January, February and March will be a distant memory.
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04 januari 2018
Getting back on track....
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
57,2 kg
44,9 kg
5,0 kg
Slecht
(4 reacties)
Gewichtstoename van 0,3 kg per week
19 september 2017
Working early today, no ME TIME :( But, healthy breakfast and then off to the Club. Got my flu shot on Friday, and felt a little crummy since, but its better today. Eyeballing Hurricane Maria (cat 5).
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08 september 2017
Absolutely beautiful and much cooler day here in SENC. An hour and a half ME TIME. Def Leppard, Aerosmith and Journey makes 4+ miles, easy! Feeling less nervous about Hurricane Irma, but so sorry for those people in Florida. :(
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