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27 oktober 2011
Well I couldn't stand the suspense any longer. I decided to weigh in every 2 weeks, and today is 2 days before I officially weigh in, but I had to know how much I gained after almost 2 weeks of free eating. Now I didn't go out and eat tons of crap, but for 4 days I didn't worry about calories or carbs or sugar (boy I had lots of sugar between Oct 21 and 24) and the week prior to that my carb average was in the 50-60 range. So in reality I expected a pretty big gain. Pleased to find that I am only 2 lbs above my last weigh in. Now in the past this would have depressed me. Today it actually pleases me to know I can eat fairly freely and still work it off in a matter of days. I assume once I get to my goal weight this will be how it goes for life. I won't have to stay extremely low carb to maintain and as long as I don't let high carb eating become too frequent and I continue to exercise I can maintain the losses I've acheived.
(4 reacties)
26 oktober 2011
My life needs a point or a greater purpose. What gives you life meaning? Really. I'm at a loss as to figure out the point of my existence so I'd like to know what gives YOUR life meaning and purpose
(19 reacties)
24 oktober 2011
Well it's here. I'm officially 40. Not painting today cause the room is not finished. All the framework got done yesterday, but I'm still missing drywall, therefore i cannot paint. Looking like it's going to be another few weeks of sleeping on air mattresses. Sigh. Not sure what I'm going to do with myself today. Haven't been sticking to the plan much this last week. Was planning on getting on track yesterday but that didn't happen. I don't think it will happen today either cause someone is taking me out to sushi for my b-day lunch, but come tomorrow it's full speed ahead, no stopping till I reach my goal. I did go to the gym this morning to swim. All the seniors sang happy birthday to me, which was nice. Even though I'm under tons of stress exercise seems to be the one thing getting me through this. I work out my anger and I'm doing something good for my body at the same time. I just need to get back on the same page with regards to my food choices. I did choose to eat a salad for dinner last night, and the pizza lunch I had was good and I didn't eat 90 percent of the crust. So I haven't gone totally in the other direction but I haven't been that good either.
(10 reacties)
22 oktober 2011
I didn't do as bad as I feared at the party, but I didn't stay on plan either. But boy did my body let me know what I was eating was not what I should be eating. Within 15 minutes of eating a hot dog bun and french fries I bloated up quickly and had (TMI) gastric distress. So much so that I spent an hour drinking nothing but water. Had to have some gas x to help feel better. Today it's back to eating right. I had a nice higher carb week and I won't feel deprived going back on plan. In fact I'll feel better both in body and mind. It may be awhile before I feel confident enough to step on the scale again, but I'm not going to let the scale run my life. If I'm eating right and exercising and I do know how to do that now, the weight will come off.
(4 reacties)
21 oktober 2011
Looking at my diet calendar last night and I noticed my carb average for the week was about 70. Some days it was high due to food I shouldn't be eating, other days I added fruit or low carb bread things. I know I am not actively losing weight right now, and I've probably gained a pound or two, but I'm not upset about that either. I've been under a lot of stress lately and I'm just not going to let the scale or food stress me out even more. Anything I've done wrong this week can and will be corrected in the next few weeks.
GG swimming 48 laps inspired me to swim more this morning. Instead of my 10 I did 14 laps in 30 minutes. Felt good. Even though I've been kind of lax in the food department I've managed to exercise every day but monday, but only once a day instead of twice.
Looks like my bedroom repairs will resume Sunday. Depending on how much progress is made determines if I'll spend my birthday monday painting or not. I want my bed back more than I want to spend the day being lazy and doing nothing, and i already have taken the day off work.
Well it's time for me to slather on some makeup and get a new drivers license pic.
(3 reacties)
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