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BabeChevy10684
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21 december 2015
I've 2 lbs to go. I'm on track w/ my weight loss. My plan is to be weighing 150 lbs by New Years but I'll be there by Xmas w/ the progress that I'm making. I broke my fasting today but I'll be fasting again tomorrow.
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18 december 2015
My weight is 152.9 lbs
My body mass index (BMI) is 28
My body fat percentage (BF%) is 35.3%
My ideal weight is (large) 132.2 lbs; (normal) 120.2 lbs; (thin) 108.2 lbs
My basal metabolic rate (BMR) is 1443 calories (Revised Harris Benedict Equation) & 1523 calories (Mifflin St Jeor Equation)
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16 december 2015
I've been getting everything ready for Xmas. All the cleaning & everything that I been doing; I should've lost @ least 5 lbs. I'm not going to weight myself 'til Xmas eve. This wkend is pre-pre-preparation of all the food that needs to be in my fridge/freezer. I'll be checking in periodically; I also use MFP (my fitness pal) calorie count when I'm not on FS (fst secret).
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15 december 2015
I'm just going to relax and enjoy the rest of the day w/ my hubby.
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13 december 2015
Feeling sick again.
(2 reacties)
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