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06 mei 2015
Dear low-carbers/keto-followers (and all you other lovely people over here) I'm in need of some help... So I've been doing the LCHF/keto thing for almost 2 months now (started before i came here). And I have the feeling the weight loss is too slow (at least for my size)... Since my last weigh in my weight has been standing still. Could any of you take a look at my food and exercise diary and tell me if I'm doing something wrong? Am I eating too much? Too little? I keep net carbs mostly under 20 (never over 30) and usually eat around 70% of my RDI (sometimes a bit more, but usually below that). Exercise most days (one day HIIT on stationary bike, next day 30 min just riding stat. bike, third day rest and then everything all over again), and in my journal I don't usually write all the stuff I do - cooking, cleaning, shopping etc...). So why am I not losing any weight? :( I'm feeling so discouraged...
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