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Gewicht Geschiedenis
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04 september 2017
I have been slacking this last month. I haven't worked out in probably two weeks. I've been eating what I want but in moderation. Since I've lost a total of approximately 175 pounds (i've been working on this for a few years) my stomach has shrunk to the point that it's hard for me actually over-eat without suffering severe consequences. I've actually just become serious about losing this last 100 pounds. I had an accident last week (knitting needle that I had in bed and it went through my hip about a quarter half inch deep -ouch)and it kept me away from working out but I'm back now and will see what tomorrow has in store for me.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
122,7 kg
22,3 kg
23,9 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,1 kg per week
18 augustus 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
123,0 kg
22,1 kg
24,1 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
12 augustus 2017
I spent my workout routine but decreased my exercise activity by 15 minutes a day. But it bigger breakfast however, I either ate twice a day or earlier than normal.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
123,0 kg
22,1 kg
24,1 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,1 kg per week
03 augustus 2017
I haven't weighed myself in a while. I didn't do my green smoothie cleanse because I wanted the book that just came out that is good for 30 days. I just randomly weighed myself this morning. I think that I'll start weighing myself again after this in two weeks.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
124,4 kg
20,6 kg
25,5 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 0,5 kg per week
23 juli 2017
I decided to have me some liver and onions with gravy, red beans and rice, scrambled eggs, and English muffin.
(4 reacties)
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