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14 april 2018

Sensitivity to salt is a thing to consider (water retension). Tomatoes don't help inflamation (arthritis). Staying clear as I possibly can from those two delightful things. Sure slows me down. Finally recovering. Getting my steps in again after some down time.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
100,2 kg	0 kg	32,2 kg	Redelijk Goed

Reactie Toevoegen Gewichtsafname van 0,0 kg per week

14 april 2018

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
100,2 kg	0 kg	32,2 kg	Redelijk Goed

Reactie Toevoegen Gewichtsafname van 0,0 kg per week

29 september 2017

Going to do the Vegan challenge from 10/1/2017-10/31/2017.
No more fish will be hard, but there's a method to my madness.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
101,6 kg	0 kg	33,6 kg	Redelijk Goed

(1 reactie) Gewichtsafname van 0,3 kg per week

18 augustus 2017

Been over 1 year since my last weigh-in, and oh boy! I've gained 25 pounds! Actually more than that. Have remained on Pescatarian (won't eat meat, but will eat fish) diet this whole time.

Obstacles:
1. I thought I was being dairy-free & just eating eggs, for their protein value and didn't concern myself with a little cheese here and there. I was making sure that I was eating 2 eggs each day, since there is conflicting information about eggs causing high cholesterol and artery blockage, and I was worried I wasn't getting enough protein. I know better now. I get plenty of protein from plants. Last doctor visit was a year ago, and my Triglycerides and LDL's were at acceptable levels. I'll bet they're even better now, without eating eggs.

2. I also just changed from an active job, to a sedentary job the month of my last weigh-in a year ago. Blood pressure is high again, and I have problems with Edema. Must be the weight.

3. Just weighed at drug store yesterday, while picking up a prescription after my dental surgery getting denture implants, so that I can eat without injuring the inside of my mouth with a loose denture plate. This should help me be able to eat the fruits & vegetables I've been avoiding! Mouth is still very slow and I have to eat soft foods for about a week. Glad to have a good food chopper!

4. It'll take 4 months before the implants can be used, so got right to it after landing my new (like I said, sedentary) job. I'll be eating gingerly for quite a while while these implants are healing and my new dentures are fitted. Since I feel so much better and my waistline has changed, not to mention my slenderized neck & shoulders, I'll bet that weight is actually down from what it had been before going PBWF.

5. I guess I can't call myself going all PBWF, since not eating fish is more difficult for me. Even though fish meat is meat, I don't put them in the same category as animals, and I still like eating fish and shell-fish.

6. Have health club benefits too, so I have a gym membership. Getting a solid schedule in place has been a challenge, even though I feel so good after a good work-out.

Watched the inspiring 'What the Health' documentary on Netflix last night. I recommend it to anyone with weight issues, and/or if you're taking medications to help you live with the effects of heart/respiratory/inflammation/cancer & diabetes. Cinched it for me, the reason why I don't want to eat what others think everybody should eat (esp. the government and all of the health associations that are taking money from the very corporations that are causing the health risks they're spending money on researching "cures" for). I absolutely know what is healthy to eat to avoid disease and obesity. I'm sticking with what I know, and not listening to others' idea of what a body needs to be healthy, strong, and disease free. (*Stepping off of my soapbox).

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
103,4 kg	0 kg	35,4 kg	Redelijk Goed

Reactie Toevoegen Gewichtstoename van 0,2 kg per week

04 juni 2016

Found out my weight at Dr. today. Last time I saw him was in Feb. and I weighed 1 pound less. So between Feb and June I lost and gained back 10 pounds!

Changed jobs and back to more sedentary work/life, so have been riding the stationary bike daily and started with weight work-out to increase strength and stamina today. Tired of being so weak!

I will lose that 10 again, and then keep going down with a new attitude about it all!

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
92,1 kg	0,5 kg	24,0 kg	Redelijk Goed

Reactie Toevoegen Gewichtstoename van 2,9 kg per week

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