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25 juni 2013
I've been trying the Wheat Belly diet since February. It's easier than I thought, but being a chocoholic the weight has not dropped much. I've been wheat free 80% of the time but must make some more changes for a faster weight loss. Feeling great overall, digesting food better without the wheat. I wish I knew that I was wheat intolerant years ago. Walking the dog in the spring and doing aerobics 3 times a week giving me more energy and also helps the spirit. Summer time is great for eating fresh vegetables and fruits so here I go and hopefully will see good results by September 1!!! Not giving up now.
(2 reacties)
13 mei 2013
Dear Diary:
Looking forwarding to becoming healthy and fit once and for all. Need to lower blood pressure and feel good especially during hot summer days. This will have to be a life long eating plan. I know that I will have to make changes every single day in order to lose the weight.
(1 reactie)
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