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Gewicht Geschiedenis
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01 januari 2021
To be expected! Christmas, hubby's b-day, our anniversary and new years all in the same week! 🙄 Time to put on my hard hat and get back to work counting calories and watching what I eat!
I'm also planning on doing the beginner body weight workout 2-3 days a week from my favorite website nerd fitness! Love that site.
If you've never heard of it I highly recommend it! Sure they try to pitch paying for their 1 on 1 coaching (which I'm seriously starting to consider!) but they have tons of articles on health, exercise, nutrition, yoga, you name it. It was actually because of that site that I found FS for tracking calories 👍👌
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
109,7 kg
8,3 kg
37,1 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,8 kg per week
24 december 2020
I knew all that packing and moving would make a difference! Lol
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
108,8 kg
9,2 kg
36,2 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,6 kg per week
18 december 2020
Yay! I was worried when my weight was going back up just before the move! Now the move is done, my weight is back on track and there's a gym in my new building! Can't wait to try it out.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
109,3 kg
8,6 kg
36,7 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,5 kg per week
11 december 2020
Ugh. Moving on Tuesday. Been busy with work and packing after work! You'd think with all the extra activity I would have lost weight 😑 might be stress, lack of sleep, skipping meals and eating dinner later. We'll see how the numbers level out once the move and unpacking is done!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
109,9 kg
8,1 kg
37,3 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,4 kg per week
07 december 2020
Mmmm quinoa with broccoli, green onions, soy sauce, little dabs of red chilli paste (very spicy!👍😍) and a hard boiled egg!
Reactie Toevoegen
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