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Gewicht Geschiedenis
11 tot 15 van 19
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15 december 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
64,4 kg
7,3 kg
10,0 kg
Slecht
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gewichtsbehoud
29 november 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
64,4 kg
7,3 kg
10,0 kg
Redelijk Goed
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Gewichtsafname van 1,8 kg per week
15 november 2009
workin out... workin out...
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
68,0 kg
3,6 kg
13,6 kg
Slecht
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gewichtsbehoud
04 november 2009
aww... shenanigans...why is bread so tasty??!?!?! aaaaah! Didn't eat healthy today at all. It was tough today because I only got a few hours of sleep ( gotta love school!) and had no time for lunch.
Back to the goal :) I admire all you fit/healthy people... I'll get there soon!
(2 reacties)
01 november 2009
Walked some more today with my mom... she has a heart condition, so we couldn't walk that fast, but it's progress! I had to edit it on here because the calories burned for 30 minutes of walking only shows up as 61 calories, whereas on Buddyrunner (the program I have on my phone to track running/walking more accurately) it sais that we burned 166 calories, so although we actually only walked for 33'17" minutes, the calories burned were 166.
I'm so happy that she wants to walk with me! Thank you Jesus!
Our stats:
average pace: 26'31" min/mile
average speed: 2.26 mph
calories burned: 166 kcal
distance: 1.25 miles
elapsed time: 33'17"
ascent: 78 ft
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