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Gewicht Geschiedenis
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07 augustus 2017
Took Measurements this morning:
bust: 39.5 (-.25)
waist: 32.5
tummy: 38.5 (-.5)
thigh: 24.5
Sick kid all weekend. So, I didn't get a workout in. Must must must work out today!
Found a next exercise for postpartum moms to help with the "pooch" - 10 mins a day for 12 weeks. Starting today!
Reactie Toevoegen
06 augustus 2017
Wednesday I went out with friends and indulged in wine, cookies, snacks. And, to make matters worse, I missed my Thursday workout
Reactie Toevoegen
06 augustus 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
74,9 kg
7,2 kg
0,1 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,4 kg per week
30 juli 2017
Eating Great!
workouts 3x/wk.
got into my size 10 jeans (non stretch) they are snug but I can wear them - from prebaby #2. tons of size 8 clothing... that is my ultimate goal.
Took measurements this morning. Low abs (tummy) has always been a problem for me
arms: 10 7/8
bust: 39 3/4
waist: 32.5
tummy: 39
thigh: 24.5
Goal
Bust: 39
Waist: 31
Tummy: goal 36
For reference: when I was 154lbs (12 lbs lighter) my measurements were the following:
chest 39.5
waist 32
stomach 36
hips 37
thigh 24.5
arm 11
so it looks like all my weight is in my midsection. oh joy!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
75,3 kg
6,8 kg
0,5 kg
100%
Reactie Toevoegen
Gewichtsafname van 0,5 kg per week
30 juli 2017
Eating Great!
workouts 3x/wk.
got into my size 10 jeans (non stretch) - prebaby #2. tons of size 8 clothing... that is my ultimate goal.
Took measurements this morning. Low abs (tummy) has always been a problem for me
arms: 10 7/8
bust: 39 3/4
waist: 32.5
tummy: 39
thigh: 24.5
Ultimate Goal
Bust: 39
Waist: 31
Tummy: goal 38
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
75,3 kg
6,8 kg
0,5 kg
100%
(2 reacties)
Gewichtsafname van 0,5 kg per week
alhuey's Gewicht Geschiedenis
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