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12 april 2017
Finally my ear infection is gone!! Time to get back on my game... I just got my tomtom cardio spark 3 watch last week Thursday and it is helping me keep track of my goals tremendously. Now that I am feeling better I am excited about testing out all of my watches cool features and getting in some really great exercise. My strategy is to turn my chores (which I have plenty of) into active calorie busting exercises. I like to call it cleanercising!
(3 reacties)
12 april 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
61,8 kg
0,2 kg
9,6 kg
100%
Reactie Toevoegen
Gewichtsafname van 0,6 kg per week
11 april 2017
It has been a few years since I have recorded my food intake, but it really is an amazing eye opener and great restraint system for myself. I absolutely love the fact that when I am recording the food I eat or would like to eat, I can take a minute and hold myself accountable whether it is a positive or negative choice I am making.
Reactie Toevoegen
11 april 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
61,9 kg
0,1 kg
9,7 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,6 kg per week
10 april 2017
Day four of ear infection. Looking forward to being well again to tackle another five mile run.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,0 kg
0 kg
9,8 kg
Redelijk Goed
Reactie Toevoegen
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