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Gewicht Geschiedenis
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11 december 2007
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Dieet gevolgd:
74,4 kg
0 kg
13,2 kg
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Gewichtstoename van 1,8 kg per week
04 december 2007
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Dieet gevolgd:
72,6 kg
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11,3 kg
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Gewichtstoename van 0,6 kg per week
22 november 2007
Had a "practice" thanksgiving today at work :) and it went pretty well. Stuck with the turkey and greenbeans with very small portions of everything else (except maybe the wine). Round two, family thanksgiving is Saturday. I just keep reminding myself to take it one moment at a time. This isn't life shattering stuff - it's just creating new habits, that after a while will just seem like the status quo.
(1 reactie)
19 november 2007
Didn't follow any kind of healthy eating plan for the past two months . I helped a friend roof their house, me and my husband bought a house and I quit smoking - I could only make one healthy change at a time. I was up to 165 last Sunday. I followed Phase I to the tee (except for a few extra servings of nuts) since Monday and am down to 157! I can fit into my jeans again (I've been sweat pants and stretchy waisted pants and skirts for a few weeks now). I've got one more week (I am going to have a piece of pecan pie on thanksgiving) and then I'm ready for phase II until I get back down to 135.
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Dieet gevolgd:
71,2 kg
0 kg
10,0 kg
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(2 reacties)
Gewichtstoename van 0,1 kg per week
07 juni 2007
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Dieet gevolgd:
69,2 kg
1,1 kg
7,9 kg
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Gewichtsafname van 2,0 kg per week
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