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Gewicht Geschiedenis
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21 januari 2011
What a day!!
Shane finally looks so much better, the antibiotics have made a huge difference.
Got my result for my last essay 85% yippee!! feel that I can relax a little.
Also got my insoles for my feet feels very strange at the moment to think that this is the way my feet and therefore legs should be positioned. I am hopeful that my hip and knee and ankle pain will start to ease and hopefully when I get the results of my scan I will know if my tendon is partially ruptured or not and then I can start to exercise more and lose more!!
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19 januari 2011
Feeling Good!!! Shane sounds better now so that horrible niggle that i might have had to make a dash to G has started to recede. Hope he goes to the docs tomorrow to check that chest of his tho.
Had a really good day today and found a hot chocolate with only 96 cals and it was yum - way to go costa coffee...
(1 reactie)
18 januari 2011
a small start but deffo not the end
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
66,5 kg
3,5 kg
6,5 kg
Redelijk Goed
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Gewichtsafname van 0,4 kg per week
16 januari 2011
ok so it is possible to just have 3 glasses of wine and stick to the vegetables when eating but not by me last night!! Food wise other than a handful of crisps, two small pieces of cheese oh and the the piece of brownie to die for (arghhhh slowly coming back to me...) Mostly it was the bottle of wine - at least one whole to me if not more so bad so what I didnt want to do, such a bloody lack of control.
Now feel hung over and yuck but so ready to stick to plan. I have four weeks ahead with no big social events so I will be good and as of tomorrow I will start my exercise dvd again and am almost excited about the good feeling the exercise will give me :)
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11 januari 2011
Another good day!! Despite the most awful cold knowing I have stuck to my goals I feel really pleased :)
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