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parrotlady66
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Gewicht Geschiedenis
11 tot 15 van 18
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20 juli 2014
Oh my I worked my butt off today spent most of the day cleaning out cupboards mopping floors vacuum , did some baking for my hubby lemon squares i made some nice zucchini muffins for my self , laundry and so on now i am totally tired i even had time to fit in some squats for the challenge .
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19 juli 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
81,8 kg
0,9 kg
13,8 kg
Redelijk Goed
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Gewichtsafname van 1,0 kg per week
17 juli 2014
hi I missed posting yesterday my friend and I were checking out YouTube on how to do proper squats so randomly during the day we did about 35 and laughing so today we are goin to try for more
ill be back later on with more results
I was looking to see if I could back dated?
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
82,1 kg
0,6 kg
14,1 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
15 juli 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
82,1 kg
0,6 kg
14,1 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
14 juli 2014
Well being doing pretty good, came up a wee bit in weight it was probably because my hubby and I built a brick bbq pit in our back yard it has taken a couple yrs to do but we finally finished it and Christened it yesterday with steak , saucage , and baked potatoe
mind you we split everything in half except I had some fresh swiss chard from my garden too. dinner turned out amazing
so trying to follow and keep a book of foods that I eat ,my trouble is I have a desk job and end up eating out of bordom which is terrible , so I have been really limiting what I bring in my lunch bag and for snacking i am bringing fruit like grapes ,black berries , strawberries and nectarines
So my goal this week is to break the 180 berrier ..
lately most of my exercising has been crawling around my big veggy garden pulling weeds or planting stuff .. then cleaning up after all the pets . that keeps me pretty busy too mind you I should get back on my treadmill too
have a great day all
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
82,1 kg
0,6 kg
14,1 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,3 kg per week
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