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25 april 2013

So I didnt do so hot on eating clean over the weekend. boo. just down 1/2 a pound, which is pretty demotivational...but at least its down and not up.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
85,3 kg	4,2 kg	1,4 kg	Redelijk Goed

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18 april 2013

I feel like I am doing well. Today is day 14 of the challenge. I really have to work to eat more smaller meals thoughout the day, but I have to eat more whileI am taking Advocare's supplements or it makes me nauseous. The appetite suppressant really seems to be doing its job.

I'm not really down anymore inches that i can tell, so I'm not sure where this weight I'm losing is coming off.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
85,5 kg	4,0 kg	1,5 kg	100%

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15 april 2013

I finished the 10-day cleanse with a total of 6.6 pounds lost. Starting phase 2 today, which is supposedly the weight loss stage. I am excited to see the results and then keep on going.

Been running every other day, and I got the "Can You 24" workout dvd. I have done 2 of the workouts, love that I dont need any equipment to do it, and still feel the burn!

Drinking tons of water, and not adding any salt to anything, and eating hardly any packaged food...but still waking up in the morning retaining water and feeling puffy.

Down about an inch or half inch in most places, 2 inches in my tummy.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
86,4 kg	3,1 kg	2,4 kg	100%

(4 reacties) Gewichtsafname van 0,4 kg per week

10 april 2013

Down an inch each in waist, hip, butt!! 1/2 inch in thigh and calf

I know most of the weight lost is water weight...as my first weigh in was on a bloated day...but I'll take it!

Following the plan pretty exactly. Probably having more carbs than recommended, but doing what I can do. It has been difficult getting enough calories, the only time I've felt hungry is right before bed, trying not to eat after 8pm.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
86,6 kg	2,8 kg	2,7 kg	100%

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06 april 2013

I couldn't help myself, I had to weigh this morning. I wasn't going to weigh again until day 10 of the challenge, but I caved. I was down 1.8 pounds...which I know is just water weight, but still nice to see a lower number on the scale. I know the real difference will come with inches lost.

So far, on Day 2 of the challenge I am rocking it and on track. The hardest part has been upping my protein. I managed to choke down a can of tuna today with no mayo or bread..just kinda of took a bite, followed by a big chug of water.

As far as this being the cleanse phase, coupled with my time of the month, I have not strayed too far from the bathroom today.

I don't know how much of the success from the 24 day challenge is actually from the advocare products, or just the drastic change in diet and exercise recommended in the guide. But at $200 I sure as heck hope the products are going to make a difference.

For the cleanse phase I have had the spark energy drinks, fiber drink, omegaplex, and herbal cleanse pills. I can definitely tell the difference in the fiber intake. I have never really affected by caffeine, I dont normally drink coffee or energy drinks, so I can't really tell that Spark is doing anything. I really only drank coke zero or dt. mountain dew for the taste and the carbonation- not the caffeine.

I do like that there is a check-list of sorts, and specific things to do each day/meal. I am much more likely to follow though that way, rather than thinking abstractly. Kind of the same way with running, I do better with a plan and training guide that tells me when and how long to run.

So far, so good. I have only consumed around 700 calories today, and that has even been a stretch to accomplish. I have not been hungry at all. Gonna have to eat a big dinner...of protein and veggies- oh boy.
I dont want my body to get used to so few calories...I know I will not maintain such a strict diet afterwards. I did well losing weight previously with a large amount of complex carbs and fat, comparatively speaking. This gal needs her bread!

Start weight: 197.2 (I was bloated, but I'm gonna go with that number anyway)

Bust: 42"
Underbust: 34"
Waist: 39"
Hips: 45"
Thigh: 27"
Arm: 14"
Calf: 16"
Muffin top: 41"

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