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Gewicht Geschiedenis
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08 augustus 2020
I don’t want to sound dramatic or anything but I genuinely thought I was going to start crying when I weighed myself this morning 🤣 don’t give up guys I had a plateau from January 2019 till September 2019 but I’m still carrying on till I reach my goal, if you are experiencing a plateau I’d recommend maybe changing up your diet or increasing your workout intensity, that’s what worked for me but everybody’s different so find what works for you❤️
Gewicht:
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Nog te gaan:
Dieet gevolgd:
51,3 kg
16,3 kg
0 kg
Redelijk Goed
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Gewichtsafname van 0,2 kg per week
05 augustus 2020
Has this happened to anybody else? So I’ve been consistently eating in a calorie deficit, working out and I can see that my arms are less flabby and are getting toned! As well as my lower abdominal area is getting some muscle definition, and my measurements (thighs, arms and abdominal area) are getting smaller too, however I’m not losing any weight 😅 I don’t want to lose motivation though but I would ideally like to get to my goal weight as I still have some unwanted fat on my stomach area and thighs any tips??❤️
(4 reacties)
15 juli 2020
My mum found an old notebook from about 2 years ago and I remember that’s when we started to eat healthy and work out and we measured our waists and mine was 40!!!! I can’t believe I let it get so high, I measured my waist right now and it’s 25! Sometimes I feel like I’m making no progress but then I realise how far I’ve actually come in the past 2 years! ❤️
(5 reacties)
12 juli 2020
Never thought I’d say this, but I’m happy with this gain. I think I needed it to show me you can’t gain so much actual fat in one night no matter how much you eat. It’s also given me motivation to work even harder next week to lose my gain and more, closer to my goal! 🤗Hope everyone has a great Sunday❤️
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
52,2 kg
15,4 kg
0 kg
Redelijk Goed
(1 reactie)
Gewichtstoename van 1,6 kg per week
11 juli 2020
I’m at a mini party (social distanced of course) and I feel so conscious of my body and everyone’s eating biscuits and cake and I just feel like I’ll gain so much weight this weekend 😖😖I know as soon as Monday comes and I’m home I’ll be healthy and working out I just don’t want to gain so much weight my hard work was for nothing I know we should live a little and I do like enjoying treats every now and then however I’ve definitely already eaten too much today😔
(1 reactie)
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