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21 oktober 2016
Checked my keto stick last night and it shows that I am a little dehydrated. Looks like I need more liquids in my diet so I can really get this metabolisim fired up.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
74,1 kg
0,9 kg
3,8 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
20 oktober 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
74,1 kg
0,9 kg
3,8 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 3,8 kg per week
19 oktober 2016
Well, the endulgence I had over the weekend finally showed up today. It usually takes 2-3 days to actually show up on the scale. I'm not going to let this get me down. A more accurate weight should show up by Friday as long as I stay in control.
I am craving bread and cake like crazy today. I am going to have to find a way to combat ths. It is almost over powering today.
Also, if I can't find a way to get rid of this stress my weight is just going to climb right back up. :(
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
74,7 kg
0,4 kg
4,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 3,2 kg per week
18 oktober 2016
So today I am down 0.2 ounces. That's not a big loss and could honestly just be water loss, but I will take it. My granddaughter is out of the hospital and hopefully my son will get his act together and stop acting like such a DA.
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18 oktober 2016
Yesterday was filled with stress. My granddaughter has a staff infection and is in the hospital. Her father, my oldest son, was in a car accident last night leaving the hospital. He is okay except for a hurt knee. Just too much going on at one time right now. Thank goodness I have this challenge to keep me accountable and focused on something else right now.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
74,2 kg
0,8 kg
3,9 kg
Slecht
(3 reacties)
Gewichtsafname van 0,6 kg per week
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