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27 oktober 2021
Still here. I finished eating at 3 pm yesterday and was pleased with the results this morning. I continue to read more and more about the benefits of fasting. There is a lot of dementia in my family and I am happy to find that fasting can, if not prevent, perhaps slow dementia and other neurodegenerative diseases.
I continue to be amazed by how much carbohydrates I consume in a day even though I am consciously cutting down. My goal is less than 100 grams daily and it is difficult for this old carbohydrate addicted woman to do. In the past I have tried the Mediterranean diet but found it was like WW and my mind was always on the carbs and how much I could get away with. Just like fasting and choosing not to eat at all from time to time, I am choosing not to eat carbs at all rather than seeing how much I can get away with. For me, just cutting it out is easier than limiting.
Best of luck to all of you and your life of more healthy living.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
81,9 kg
11,5 kg
4,8 kg
Redelijk Goed
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Gewichtsafname van 3,2 kg per week
26 oktober 2021
I'm still here. After taking a week off from my usual routine. I fasted yesterday for 36 hours. It was easy as always until I began watching The Great British Baking Show and then I began to fee hungry, switched to Person of Interest and the hunger went away,Ha!
I still find it easier to not eat than to hold my intake to 1200 Kcal a day.
I am still a total newbie wrt keto eating. I got a couple of cookbooks and will let you know what I think of them when I start using them. Just reading them so far.
Winter is coming up here in the Northland. I have done all the winterizing chores so I am ready for cold weather. Snug in my house and awaiting snow and ice. I love hibernating although I know lots of folks don't.
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26 oktober 2021
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
82,4 kg
11,1 kg
5,3 kg
Redelijk Goed
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Gewichtstoename van 0,1 kg per week
17 oktober 2021
I am back. I have been eating low carb (<100gm) daily and fasting twice a week for 36 hours for 5 weeks now. For quite a number of years I have not eaten after about 5:30 p.m. I have lost 11.8# in 5 weeks. I am amazed. On my non fasting days, I don't keep track of intake and sometimes even eat quite a bit more carbs and occasional very dark chocolate.
When I was working on weight loss in the past, I could not lose weight unless I ate less than 1200 Kcal daily. I found that very difficult and never felt satisfied and never felt as though I could have any sort of treat for fear of falling off the wagon. I also didn't like keeping track of my intake.
With fasting I no longer pay attention to how much I am eating. Some days my eating stops well before 5 pm at 4 or 3. But I think that the fasting has made me more tolerant of not eating, not feeling that I had to put something in me to feel comfortable.
Anyway, just checking in. I don't know if I will keep posting but I just wanted to let you all know that I am still working on it.
Hang in there, Jean
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17 oktober 2021
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
82,2 kg
11,2 kg
5,1 kg
Redelijk Goed
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Gewichtsafname van 0,0 kg per week
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