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Steviefan1
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Gewicht Geschiedenis
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10 juli 2017
Ahh, went to the YMCA and did an hour on the bike, and about an hour on the treadmill!! I am so excited to be back in the gym. Came home to a big spinach salad with tuna. :)
(1 reactie)
10 juli 2017
One good hour of me and my classic rock & walk. A little overcast, so slightly cooler. Having my Dr. V green smoothie, at least what I can hold of it. Very filling!
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08 juli 2017
Hadn't been on the scale in a while, surprised to see 113! I can't remember ever weighing this little as an adult. Walked for an hour, too hot. Joined the YMCA yesterday...can't wait to get started! Gotta work today, off I go!
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51,3 kg
50,8 kg
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Gewichtsafname van 0,9 kg per week
07 juli 2017
Got in a little over an hour of ME TIME, so hot and humid, over 80* at 6:00am. Got right on board with Dr.V green smoothie, delicious and filling. Going down to the YMCA today to sign up! 7/7/17, easy to remember. RR in the hospital with heart problems. :(
(1 reactie)
05 juli 2017
Today I have decided start having Dr. Duc Vuong's version of low carb, high protein GREEN SMOOTHIE for breakfast EVERY morning for the months of July, August and September. He is the "skinny little Asian" bariatric surgeon I have been following on FaceBook. I think he is spot on with every YouTube video he makes. Also today, the YMCA offered me a 30% discount on a membership. YAY!
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