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15 september 2011
Perceptions are funny things. I've been hearing for a few days now on here that I'm an inspiration to others, but internally I don't feel like I'm successful enough to be an inspiration to anyone. I've not stayed on plan 100% during this 6-7 month saga. I've slacked off on exercise at times, I've scarfed down cookies and ice cream and breads in moments of weakness. I have had many failures on this road to better health. I've had days where I fear the scale. I'm not the pollyanna type who sugar coats anything, I tend to lean more towards the "tough love" approach to newer people on here, I can be downright rude or abrasive, yet I get buddy requests over and over, and people telling me I've inspired them. Maybe it's just me, but when I look at myself (mental and physical) I know I'm harsher on myself than anyone else. I know I expect more out of me than other people. I feel like an imposter with multiple people telling me I'm an inspiration do to the fact that I've made mistakes along the path of this journey.
(14 reacties)
15 september 2011
Day 2 of re-dedication. Exercised this morning, Check, low carb breakfast and lunch, check, low carb dinner planned, check. Weighed myself this morning (2 more days till offficial weigh in) and I'm down the 2 lbs I gained over last week. So unless something weird happens by Saturday Morning I should be under 143. Got 5 more weeks till the big 40 and I'm hoping to be past the 140's and into the 130's by then. I also avoided the sugar free chocolate last night! Woohoo!
(4 reacties)
14 september 2011
Day 1 of re-dedication to WOE: 22 net carbs, pie chart is at 10 percent carbs, 66 percent fat and 24 percent protein, Breakfast was Atkins shake & strawberries, lunch was a chef salad, dinner steak, mushrooms and green beans (my favorite atkins meal). Also exercised this morning, but just didn't have the get up and go to do it twice today, but I highly doubt most people do two exercise sessions in one day, but I don't know, I could be wrong on that? Last obstacle of the day, resist the sugar free chocolate chips in the pantry. Since it's not close to that TOM, I think i can, i think i can, i think i can...
Glad I bought the steaks, cause dinner tomorrow WILL be a repeat. I need to get back into fat burning mode, cause I've still got 15 lbs to go!
(2 reacties)
14 september 2011
Been a bit too lax with sticking to my diet. Now I haven't gone out and eaten a bunch of sugar or candy or stuff that was terribly bad. But in the past two weeks I had sushi twice, bread a couple of times (kfc biscuits and garlic bread last night), plus I ate a banana yesterday. The numbers on my scale have started to creep up instead of down, but it's only two pounds. Since I have been lax I know this is my fault and the only way to reverse it is to rededicate myself to sticking to the plan. I have to be as vigilant as I was in the beginning. Just because I'm close to my goal weight does NOT mean I get to eat whatever I want, whenever I want. So I'm challenging myself to have 10 full days of eating correctly, and staying under 25 net carbs. I also need to stop eating sugar free chocolate on a daily basis. 10 days should be easy seeing I've been successful for over 6 months now. Today I'm having a atkins shake & strawberries for breakfast and a nice salad for lunch. Dinner is the great unknown, but it WILL low carb.
(4 reacties)
13 september 2011
Plugging along as per usual. Couldn't swim this morning cause the pool was cloudy. So I lifted weights instead. Sunday I ate high carb and the scale certainly shows that choice (only up by 1.5 lbs) but instead of 3 bad days I only had one, so I'm not too discouraged. Had some KFC sunday, love their grilled chicken. I ordered coleslaw, and what a mistake that was. I'm so used to my own sugar free coleslaw that the KFC version tasted like they dumped 1/2 a cup of sugar into it. I gave the rest to my family, cause I just couldn't eat it. I also tasted the mashed potatoes (again) and again they tasted blech...No wonder most people slather on butter, gravy, sour cream or something to make potatos actually taste good. Unfortunatly the crispy chicken breading and the bisquits still tasted pretty darn good. The biscuits are probably the reason the scale showed an increase cause I ate 2 with honey.
It seems I'm following my own version of the Atkins and Spike diet at the same time. Staying low carb all week, but when the weekends hit I tend to eat a bit more freely.
(1 reactie)
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