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Gewicht Geschiedenis
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14 mei 2017
So busy at Sam's Club... Mother's Day Weekend...it's been a zoo, and today will be more of the same. Scale says 118, and I feel fantastic because I eat only protein, fruits, and lots of vegetables. I'm 58 and I feel like 40! Happy Mother's Day to all who read this today. :)
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
53,5 kg
48,5 kg
1,4 kg
Redelijk Goed
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Gewichtsafname van 1,6 kg per week
13 mei 2017
Ah, another rainy Saturday, so working as a food demo specialist at Sam's Club is sure to be off the chart busy day...
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12 mei 2017
OK! 119 this morning...no walk...chilly and drizzly, plus early shift at work. Yesterday, at lunch, I had a scrumptious spinach salad with a skewer of grilled shrimp at 'The George on the River' with my beloved MIL. Sunny,warm and breezy, with the lovely Cape Fear River gently rolling by and we got to just spend time together and talk. She is 82 now, but doesn't act it! She sill drives and I have no problem riding with her; she sure maneuvered around downtown Wilmington well yesterday!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
54,0 kg
48,1 kg
1,8 kg
Redelijk Goed
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Gewichtsafname van 0,4 kg per week
11 mei 2017
Holding steady at 120. Glorious walk this morning, only 1 hour though; going to early Mother's Day lunch with R, hence the light breakfast. I feel so good and have SO much energy on the days I walk. Gonna ride this new bike soon....
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10 mei 2017
Strikingly beautiful morning, walked from 7:30 till 9:00. Labs at 10:15.
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