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04 september 2011
7 months I've been holding a menu for sushi in my area. Finally allowed myself the pleasure of going last night. The food was beyond my expectations, it was so yummy. Didn't feel bloated when done either. I only had 8 pieces of sushi with some miso soup, and the sushi was a mix of eel, shrimp and crab with avacado so the only high carb part was a small bit of rice.
Now that I'm close enough towards my goal weight I've allowed my food base to expand. I really need to test out lots of different foods and see how they affect me and taste if I intend to keep this weight off for the long long term. I'm hoping in a few months to shed the rest of this weight, staying lower carb most days, but also allowing myself other high carb items if I crave them occasionally. I've had no issues returning to low carb after a day or two of free eating, in fact after yesterday I wasn't hungry for breakfast till I'd been up 3 hours, and my body wanted eggs, bacon and strawberries. So I'm actually craving the low carb foods, so it isn't a struggle to get right back on plan after I deviate. I no longer enjoy fried foods or overly starchy foods and fast foods just taste downright nasty to me now, and I crave fruit and veggies and healthier items now. Also stuff like cookies and whatnot taste so overly sweet I can now longer enjoy them (which means the long long term maintaining is quite achievable for me). Even if I don't lose these last 13lbs by the end of October I'm happy I have made the right choices for me, to be able to be healthy and stick to it for the long term.
(2 reacties)
03 september 2011
Measurement time According to my BMI I need to lose another 7lbs to be the in the "normal" range instead of "overweight"
Sept 3
Bust 39 inches (total inches lost 10)
Waist 32 inches (total inches lost 13!)
hip 39 inches (total inches lost 8)
Biceps 12 inches (total inches lost 2)
thigh 21 inches (total inches lost 4)
Neck 13 inches (total inches lost 3)
Feb 28
Bust 49 (sports bra)
Waist 45
hip 47
biceps 14
thigh 25
neck 16
BMI Sept 3
Body Mass Index: 26.2 kg/m2
Waist-to-Height ratio: 0.52
Percent Body Fat: 32.9%
Lean Body Mass: 95.9 lb
BMI Feb 28
Body Mass Index: 35.7 kg/m2
Waist-to-Height ratio: 0.73
Percent Body Fat: 54.4%
Lean Body Mass: 88.9 lb
(2 reacties)
03 september 2011
My friends have really noticed my weight loss, last night they were commenting on it. What bothers me though is when my friends, or even my hubby say things like "you were beautiful before". I know damn well what I looked like before and it was anything but beautiful. More like disgusting. I know they are trying to be nice, but where I hear things like that it just make feel like they are lying. I know I'm a beautiful person, but the exterior part of me certainly was not.
(2 reacties)
01 september 2011
Time for a clothing related rant: Warning I do swear...
Still losing weight, still exercising, still in the process of remodeling my body. Only annoying part is the fact that I have to keep buying clothing, which costs money and makes me have to spend time trying on clothing (which i really hate unlike most women) I want women's clothing to be as easy as mens, you know what size you are, you grab and go. Women's clothing are not fashioned like that due to our irregular shapes, some are pear, some are reverse triangle (top heavy me), some are hourglass. But dammit a size 9 from one mfg should be the same from every manufacturer, but they aren't and I HATE HATE HATE the inconsistancy. How the f*ck can I shop online for clothing if one size 9 is not the same as all? Oh wait, I can't, thanks for nothing you fashion Nazi's who decided to make womens clothing as complicated as f*cking possible
(9 reacties)
01 september 2011
scale is finally showing a drop, woohoo!
(1 reactie)
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