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25 juli 2014

UGH well it was to good to be true to stay at the fabulous target weight after going to Vegas and Los Angeles and not paying attention to fat secret for a month, because the food is way too tempting to say no and I also couldn't do my usual routine at the gym. So I am heavier and back on the fat secret thing again. Hello everyone x2. We did it together once, let's do it again. Tracking everything really helps. You don't think about what you are putting in your body unless you look it up, at least that's how it works for me.
Downfall #1: Fage instead of eggs. 17 carbs in each one but easy to eat on the fly.
Downfall #2: Kind bars. They are like candy. A fage, plus one of these, and OH LOOK my carb allowance is gone for the day. I guess that means sashimi for the rest of the day.
Downfall #3 Garbanzo beans in my salad
Downfall #4 Chocolate
Downfall #5 salted nuts. Like crack IMO. Addictive.
What to do, what to do. No more salted nuts, for one. Alternate breakfast of fage OR eggs is another thing. Weigh or measure the garbanzos. Don't go to those damned chopped salad places anymore because they LIE, their salads are like 3000 calories and not the number they say. And no more chocolate bars. Stop it already. Drink more water instead.
OKAY I have yelled at myself enough. Today is a new day. I went to the gym, took a cardio bar class, golfed, ate healthily but too much and I am committing again to a month more of fat secret to see if the pudge will once again go away. Let the fun begin...

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
67,1 kg	18,1 kg	3,6 kg	Slecht

Reactie Toevoegen Gewichtstoename van 0,5 kg per week

21 juni 2014

I haven't been recording my food on fat secret in the last week or two because it's been so crazy busy with my daughter home from school. I've been trying to be good with yogurt in the morning, a salad with protein for lunch and a salad with protein for dinner. However, I still have the chocolate thing going on and my daughter is a carb lover, so it's hard to stay on track all the time.
The gym has been inspiring, the results there make the eating situation far better.We have a bunch of salad places that have popped up where you can pretty much order one salad and it is MORE THAN ENOUGH for two people especially with a chicken breast or piece of salmon on top of it. The salads are easy to make at home for far less, but if I'm feeling lazy or pressed for time, it's not a bad option and split between two or three people is about about three dollars per person. Just the same I have an issue with paying ten dollars for something I know costs about three MAX.
My weight is pretty much the same as it's been, 143/144 down from about 200/205 at its max last fall when I was eating four peanut butter sandwiches for a snack and giant plates of pasta and a bottle of red wine every night at dinner.
Every morning I am sore from the gym but it's a good sore, like muscles have been worked. Bar class has reshaped everything. If anyone had told me that I'd be in this situation a year ago when I was on medication and plus sized and out of breath I would have said no way.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
64,9 kg	20,4 kg	1,4 kg	Redelijk Goed

Reactie Toevoegen Gewichtsafname van 0,1 kg per week

29 mei 2014

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
65,3 kg	20,0 kg	1,8 kg	Redelijk Goed

Reactie Toevoegen Gewichtsafname van 0,2 kg per week

16 mei 2014

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
65,8 kg	19,5 kg	2,3 kg	Redelijk Goed

Reactie Toevoegen Gewichtsafname van 1,1 kg per week

10 mei 2014

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
66,7 kg	18,6 kg	3,2 kg	Redelijk Goed

Reactie Toevoegen Gewichtstoename van 0,4 kg per week

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