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Gewicht Geschiedenis
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14 maart 2012
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65,8 kg
0 kg
9,1 kg
Niet Toepasbaar
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gewichtsbehoud
13 maart 2012
I haven't had oreos in years. And I may have gotten those delicious looking birthday ones at the store. I actually forgot about them for about a week. But then I was home alone, didn't feel like cooking dinner, but oreos sounded great. So I kind of ate like....14. No wonder I wasn't hungry for anything else all night! Turns out that was like 1,000 calories of oreos. O_o
Now I know why I don't get cookies and junk food very often. Apparently I just EAT IT ALL and forget about real food. I won't be buying oreos again for a very long time now.
In other news: it's seriously time to get my butt in gear and work out on a regular basis. REGULAR. BASIS. I do these short spurts. I need a routine. I used to have a routine, for like 6 months. I jogged on my parents' treadmill 3-4 times a week for an hour. I went from over 140 to around 128-130. Didn't do anything else, and I didn't even jog that hard most of the time. I wish I had a treadmill again. I would give myself a reward system. I could only watch a certain show that I was really into, if I was on the treadmill. It worked like a charm.
But now I don't really have anything like that. I can't watch something else while I work out, so I'm not as motivated. I guess before it was like, I had this not so guilty pleasure that I could allow myself the time to indulge in, because I wasn't JUST watching a show, I was working out too. It gave me an excuse to be lazy without being lazy.
I'll just have to force myself into a new routine of some kind. And soon. I'm sick of being in the 140's again. boo.
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13 maart 2012
stupid scale lies all the time. No idea how much I actually weigh.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65,8 kg
0 kg
9,1 kg
Niet Toepasbaar
Reactie Toevoegen
Gewichtstoename van 0,2 kg per week
13 maart 2012
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65,8 kg
0 kg
9,1 kg
Niet Toepasbaar
Reactie Toevoegen
Gewichtstoename van 0,2 kg per week
19 december 2011
stupid holidays.....also not working out for um......ever.
Been REALLY sick for about a month. I'm getting better now, and I want to work out, but I just haven't started yet.
I have major motivation now though. I'm surprising my Korean husband with a trip to a Korean style jim jil bang for New Year's Day. The catch? Korean style spas have gender separated areas that you HAVE to go into that are 100% no clothing allowed. Nothing. With lots of other people.
So, you know, the threat of impending public nakedness is really getting my butt into gear. I don't want to work out too hard, since I'm still sick, but I SERIOUSLY need to at least drop 5 pounds in the next couple weeks. If it all goes from my stomach I'll be happy. That's my only problem area I care about.
Guess it's time to start writing down the stuff I eat too.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,5 kg
2,3 kg
6,8 kg
Niet Toepasbaar
Reactie Toevoegen
Gewichtstoename van 0,1 kg per week
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