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Gewicht Geschiedenis
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14 september 2017
Morning y'all.Hope everyone is doing well. Just did a 30 minute workout with my kettlebells , felt really good 👍. These are awesome tools for your arsenal. The calorie burn 🔥is tremendous. Recommended it weights are something you're into.😎
(10 reacties)
10 september 2017
Happy weekend y'all. Hope all who are in the path of Irma have taken the necessary precautions. Dang don't pops in my head 🎵🎵 Riding the Storm Out. Y'all are in my prayers.
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Dieet gevolgd:
72,1 kg
21,3 kg
0 kg
Redelijk Goed
(4 reacties)
Gewichtsafname van 0,5 kg per week
04 september 2017
Happy Labor Day y'all!!!!! Hope everyone is having an enjoyable weekend. Kinda the last official weekend of Summer. Gonna be pretty here again today,sunny 🌞 high of 84.
Thought about my breakfast food journal, if any of y'all ever look you may think how's he eating that... Lol 😸...... Everything minus the coffee and green tea are....... Ta da put into a magical smoothie 😋
(2 reacties)
03 september 2017
Hope everyone is having a great holiday weekend 😎. Y'all keep up the great work. Gonna hit 80 here today, so I'm gonna pump some extra water. Remember even though we are heading into fall, water is our friend. I know as it gets cooler it is harder to get the correct amount of our requirements. Hydration plays a key role in our journeys. One of, dare I say...... cornerstones. Remember keep chugging along😉
(3 reacties)
03 september 2017
Beautiful day went for extra 3 mile walk at the park. We have a 45 acre park across the street from us. 😸
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Dieet gevolgd:
72,6 kg
20,9 kg
0 kg
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(8 reacties)
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