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12 november 2020
Good afternoon everyone. Hope you all are ok ? 🙂. Does anyone record herbal teas and black coffee ( no sugar ) into their food journals?
(12 reacties)
03 november 2020
Dinner tonight is fish, beans, veg and rice. Coming in at 412k
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25 oktober 2020
Happy with my small loss. 🙂
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
74,2 kg
5,8 kg
14,2 kg
Redelijk Goed
(8 reacties)
Gewichtsafname van 1,1 kg per week
18 oktober 2020
Hi family. I’ve had a not so good evening and even worse day with my meals. Was a bit hungry last night at bedtime so I had a sandwich and cup of tea and a crisp. This morning, I woke up feeling a bit bad and skipped breakfast only to eat everything in site by dinner time because I was so hungry. Now my stomach is hurting and I just feel like crap. How does anyone deal with days like that ? I just feel like it’s a vicious cycle 😞🥺😭
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15 oktober 2020
Dinner is 455k. Lemon&Herb fish with mix veg, mini corn on the cob, curried bulgar wheat and a slice of garlic bread. Have a good evening everyone 🙂
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