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Gewicht Geschiedenis
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10 september 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
66,0 kg
16,5 kg
4,8 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 0,3 kg per week
01 september 2016
Time to work.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
66,4 kg
16,1 kg
5,2 kg
Redelijk Goed
(5 reacties)
Gewichtstoename van 1,0 kg per week
18 augustus 2016
Back on the horse after some binging this week and last. I got close to three pounds of my goal and I think it freaked me out. I had thoughts of "What then?", self doubt, and fears of whether I deserved it. So...binging and gain. I haven't weighed myself but I know I have. Psyches are funny. Clearly I need to work on my self esteem and get myself to believing that I do deserve to lose and hit goal. Good timing that Diet Doctor just sent out a post on cheating on Lo Carb: Can the guilt, and get back on the horse. Plus it gave helpful tips on how to allay big binges.
(4 reacties)
12 augustus 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,6 kg
19,0 kg
2,4 kg
Redelijk Goed
(3 reacties)
Gewichtsafname van 0,3 kg per week
07 augustus 2016
I was surprised and pleased to see I'm still at 140.6 this morning after going off the rails a bit due to the stress of an impending move. Moving is the worst! And I'm trying to downsize from a two bedroom house to a studio apartment -- oh the insanity. I'm saying goodbye to things I've kept since high school. LOL. I'm on day two of a fast that is going well. I'd like to go for a total of three or four days. Fingers crossed. If anyone has tips on moving, please send 'em along. Happy Sunday everyone!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,8 kg
18,8 kg
2,5 kg
Redelijk Goed
(4 reacties)
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