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03 april 2018
Does anyone on here do keto AND excercise for weight loss? I am questioning whether or not keto is right for me. I am working out 6 days/week (15+ min MIIT in the morning and 30+ at night before dinner). Last week I cut back my calories from 1800-1500 (BMR is 2700). Average calorie burn WAS 3k/day but my resting heart rate has dropped so I'm guessing that number will too.
(6 reacties)
31 maart 2018
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
92,5 kg
7,3 kg
16,3 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 3,5 kg per week
30 maart 2018
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
93,0 kg
6,8 kg
16,8 kg
Redelijk Goed
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Gewichtsafname van 0,8 kg per week
25 maart 2018
My daughter had a friend's birthday party at the water park today, we had a blast! They brought out DQ ice cream cake, and I declined my own but it's basically my favorite thing so I ate some of my daughters. Since I was sure I broke my ketosis anyways I decided to go out for pizza with my parents AND had a beer. I didn't eat most of the crust, but did have some and even though I didn't adhere to my diet today I am still sure I had at least somewhat of a calorie defecit so woo! It was a GREAT day 😁
(1 reactie)
22 maart 2018
My scale was cranked so it started several pounds over 0 😅
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
93,9 kg
5,9 kg
17,7 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 4,4 kg per week
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