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Gewicht Geschiedenis
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07 augustus 2014
[Status: 34 pounds lost since 1/1/14]
Magnesium citrate = the bomb supplement. I am SO glad I started taking this stuff!
Also, I love when my weight stabilizes after whooshing out water bloat, basically because when I see that number remain the same for two or three mornings, I *know* that it's going to register a new low very very soon.
Things are going so well. I love LCHF SO MUCH, aaaaah.
Reactie Toevoegen
06 augustus 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
117,0 kg
15,4 kg
49,0 kg
100%
Reactie Toevoegen
Gewichtsafname van 0,3 kg per week
25 juli 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
117,5 kg
15,0 kg
49,4 kg
100%
(3 reacties)
Gewichtsafname van 3,2 kg per week
24 juli 2014
So, went to the doc today for some much-needed self-care. Got my blood pressure taken (it was perfect) and now need to get myself to the lab to get blood drawn for tests. I predict, with seven months behind me of nearly perfect adherence to the low carb/high fat way of eating, my bloodwork stats will be AWESOME. Can't wait.
(5 reacties)
24 juli 2014
BOOYAH
Today marks 32 pounds gone since January 1. New mini-goal set! I like these ten-pound increments! Next up, my 250s.
Looks like I totally have my weight loss back on track. Stalls are no fun!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
117,9 kg
14,5 kg
49,9 kg
100%
(1 reactie)
Gewichtsafname van 0,7 kg per week
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