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JeanA52
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Gewicht Geschiedenis
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11 maart 2019
My first weekly weigh in. I'm so glad I lost weight. It probably could have been higher but I cheated some during the week. I just needed some comfort food due to the extremely stressful and expensive week I had. I got a flat tire on the way to work one day, had to get a tow and had to replace all 4 tires. The next day I got locked out if my house and had to call a locksmith at 8 pm. I just spent my tax refund which I had hoped to use to bring my credit card balance down. I guess I'll be using it to being it back down to the same level it was before all this. I just can't seem to get a break financially.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
84,4 kg
3,2 kg
20,9 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,7 kg per week
05 maart 2019
I've decided not to weigh in every day but do it weekly. That way I'm not disappointed with small weight losses. I just hope I can stay on track. Seeing my weight going down was definitely a motivator. If it doesn't seem to work for me this week, I'll go back to weighing daily.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
85,0 kg
2,5 kg
21,5 kg
Redelijk Goed
(4 reacties)
gewichtsbehoud
04 maart 2019
Disappointed with today's weight loss but that's my own fault. I went out yesterday with some friends and ended up having a couple of beers. Next time I'll stick with water. I did good at dinner, I only ate half a ceasar salad with grilled chicken and very little dressing. In fact, one of my girlfriends made the comment that I had great will power. I'm not to sure about that. Still fighting my two biggest weaknesses - sweets and carbohydrates.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
85,0 kg
2,5 kg
21,5 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 1,3 kg per week
03 maart 2019
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
85,2 kg
2,4 kg
21,7 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,3 kg per week
02 maart 2019
I'm disappointed and I know I shouldn't be. This is the first weigh in that I wasn't close to losing a pound. I ate more calories yesterday than I have been but less than FS calculated. I guess I need to stick to what I had been doing in the beginning of the week and ignore the calorie intake that FS says I should do.
I also started to exercise yesterday and now realize how out of shape I really am. I got on my elliptical and could only do 2 minutes. I was out of breath and my legs were screaming. I guess 2 minutes is a start and I just build from there when I can.
It's hard to do this by myself but I love this program. Having to keep track of my food and seeing daily results is a great motivator. I just hope I can keep it up and not slack off, like I have in the past.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
85,4 kg
2,2 kg
21,9 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,3 kg per week
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