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Gewicht Geschiedenis
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08 februari 2019
I haven’t been feeling well, so I really haven’t logged my food lately. Both of those factors have probably been detrimental to my weight loss (or lack of) this week. But, I did manage a little “whoosh”, so that’s great. 11.4lbs to reach my goal! Here’s to keeping on keeping on (and, also hopefully feeling better this weekend because I NEED to exercise. Losing weight and being physically fit aren’t always synonymous. Changing my eating habits will definitely help me reach the weigh loss goal, but our bodies were made to move!).
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
97,7 kg
16,2 kg
14,2 kg
Redelijk Goed
(3 reacties)
Gewichtsafname van 6,4 kg per week
07 februari 2019
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
98,6 kg
15,3 kg
15,2 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,4 kg per week
04 februari 2019
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
98,8 kg
15,2 kg
15,3 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 1,9 kg per week
03 februari 2019
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
98,5 kg
15,4 kg
15,1 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,3 kg per week
02 februari 2019
Yesterday, I had a non-scale victory. I had planned for weeks to have a piece of homemade chocolate cake. The cake is one that I was planning to make for my daughter’s birthday. But, a part of me was worried, I was afraid I would go overboard, be taken over by cravings, not be able to control myself, etc. because it is chocolate, and I LOVE chocolate. I made supper (my daughter’s requested meal of chicken with Alfredo sauce over rigatoni noodles and garlic knots) and I had one serving of each (not low carb, not keto, but for the first time in a long time, I didn’t over indulge. Then, came the cake, and I thought I would hear an angel choir and a beautiful beam of light from heaven when I took my first bite of that chocolatey, creamy goodness. And, it was terrible. Too sweet, and despite the fact that almost a whole pan is still in my kitchen, I have no desire to eat it. I almost feel like I’m free for the first time. Victory.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
98,7 kg
15,2 kg
15,2 kg
Redelijk Goed
(12 reacties)
Gewichtsafname van 0,6 kg per week
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