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05 maart 2016
https://youtu.be/MApXFTak3jY
Everyone needs a workout buddy.
(1 reactie)
05 maart 2016
So... adding pics, do I have to host the image elsewhere? Why am I such a n00b?
(3 reacties)
04 maart 2016
updated my bio, since it's been 3 years!
\o/
(12 reacties)
04 maart 2016
Wut Wut!!!
The other day, I finished the Master's Hammer and Chisel. I went from 137 pounds to 130.8. I'm down to 10.72% body fat. I worked that program HARD. I continued running almost every day. at around the 5 week mark, the scale stopped moving. I added in some Turbo Fire and Les Mils Combat to shock my body, and it worked. I already ate close to the plan that came with the program, just needed some tweaking. I'm so pleased with my results! I've already started Round 2!!!
(22 reacties)
03 maart 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
59,3 kg
0,5 kg
0,4 kg
Redelijk Goed
(3 reacties)
Gewichtsafname van 0,7 kg per week
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