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05 oktober 2016
it's not been the best of days and I don't know why 😖 but the horse is saddled and I'll be back on it tomorrow 😁
(2 reacties)
04 oktober 2016
Tuesday morning
And I had my first fast day yesterday (which means only 500 calories for the day)
I've decided after having read so much about it that I'm going to try the 5:2 fast diet
I know my problems with food is having bad habits and not about feeling hungry !
I've also decided to give up alcohol for the month of October and as someone who likes their
brandy and Diet Pepsi , this is going to be the bigger challenge for me 😱
It would interesting to know if anyone else is trying either of these things also ?
have a great Tuesday 😊 should you be reading this x
(7 reacties)
03 oktober 2016
Monday morning and feeling determined ✌
(3 reacties)
30 september 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
69,1 kg
1,2 kg
5,6 kg
Redelijk Goed
(4 reacties)
Gewichtsafname van 1,7 kg per week
24 september 2016
been away for 5 days which was great but totally scuppered any chance of losing 😵 no excuses for the week to come, so I will climb back on the horse..
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
70,5 kg
0 kg
7,0 kg
Redelijk Goed
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Gewichtstoename van 0,5 kg per week
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