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SElizabethBX
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Gewicht Geschiedenis
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23 september 2023
I am enjoying my first weekend after starting my new job. I definitely have gained some weight the past few weeks. I am waiting until tomorrow to weigh myself, for a most accurate reading. I drank tea very early this morning and I have a way I neutrally weigh myself consistently to remove as many additional factors as possible.
I want to start hitting my target calories today and also my activity levels. I have had a lot of changes in my life and my stress levels have been very high. As things start settling into a more consistent flow, I find myself more easily integrating the changes that this year has brought me in my entire life.
I am guessing my weight gain has been around 3 or 4lbs.
I have a weight range I am comfortable with and find that my body feels above what I am comfortable with, at this time. I love my body and appreciate it very much. I want to run another full, or half, marathon next weekend (tbd).
I’m ready to gently reintroduce more long term habits to my indulgent eating, which became so when I was needing to bounce back from being underweight.
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22 september 2023
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19 september 2023
I am feeling my intake calorie reduction in process. I am still consuming a higher daily calorie amount than I desire. However, I have had a decrease in my daily and weekly calories since starting to utilize this app the Saturday before last. I also have increased my daily and weekly fitness again, for into a fourth week.
I like to remind myself that any changes I make have permanence in quality. I tend to make more slowly evolving changes which equate to long term changes. When I have made quick changes it seems the quality is more malleable in nature. I also try to remind myself I was underweight, unintentionally, and then forced into a situation of needing to have a very high calorie (with many vegan foods I would not normally eat) for a month. Both of these things were very triggering (in regards to previous eating disorders and also my anxiety disorders).
I want to extend patience and grace to myself, as I haven’t had active eating disorders for years and I am also a very active person. My health, beauty and longevity are my focus in a sustainable, goal oriented, positive/enjoyable and balanced fashion.
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19 september 2023
I’ve been documenting most of my miles. There are many short and longer walks that I haven’t been tracking, since I began documenting my runs and walks again the Monday before this past Monday. I’m ready to decrease my calorie range again &feeling focused.
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17 september 2023
A simple vegan 🌱 golden milk anti inflammatory treat. I added 2.97 miles of walking to my 15.28 mile easy Sunday long run, to start my week off with an 18.25 mile day. I am love 💗 things that are anti inflammatory!
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