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Gewicht Geschiedenis
16 tot 20 van 37
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16 juli 2018
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Dieet gevolgd:
46,9 kg
1,2 kg
0 kg
100%
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Gewichtstoename van 0,3 kg per week
15 juli 2018
I escaped the temptations from the ice cream cake!!! Today I made nice cream out of a banana, and made homemade popsicles with a cup of greek yogurt, 2 super ripe bananas from the freezer, and 4 cups of blueberries. It tastes great, and it's super healthy, tho I still feel like I can taste the greek yogurt through all the blueberries and bananas.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
46,8 kg
1,3 kg
0 kg
100%
(1 reactie)
Gewichtsafname van 1,0 kg per week
14 juli 2018
Today we went out for dinner at red lobster, I had eaten greek yogurt before we left so I got away with just ordering scallops. But then because it was my brother's birthday, we had ice cream cake, and I ended up eating a giant piece. Right now I can just feel the giant amount of sugar I just ate, since I've been eating 0-10 grams of added sugar for the past few weeks. I hope I can avoid more of that cake, and I'll go right back to eating healthier tomorrow.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
46,9 kg
1,1 kg
0 kg
Redelijk Goed
(1 reactie)
Gewichtstoename van 1,3 kg per week
13 juli 2018
Greek yogurt with blueberries for dessert
(4 reacties)
13 juli 2018
Tilapia with cooked spinach
(1 reactie)
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