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12 augustus 2021
15 minutes aerobic workout again this morning . That's 9 days out of 10. Decided I can give myself the day off on Sundays but then I'll hopefully do some outside walking (weather permitting). Had quite a large meal last night so I'm happy I only decided to weigh every 2 weeks. This morning would have been a higher number than last week! Hope everyone has a great day.
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11 augustus 2021
Missed my walk with the dogs today. I’ve had horrendous heartburn this afternoon & now the beginning of a headache! Glad I did my 15minute aerobics this morning! Really don’t feel like cooking but the other option is a takeaway & definitely not having that!
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11 augustus 2021
Felt adventurous cooking dinner last night & made Mediterranean Chicken & Apricot pie. There was so much flavour packed in there! Green lentils, onion, blanched almonds, Greek yoghurt, cinnamon, nutmeg, chives & parsley :) All wrapped up in layers of buttery filo pastry. So filling but I've no idea on calories so I'm taking it as a cheat night!
Breakfast today however is my usual, espresso, water & accounts lol
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10 augustus 2021
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09 augustus 2021
Well I managed to get out with the dogs after lunch and taking both together was quite challenging. They vie for the lead position & this resulted in what actually looks like a 2 headed dog! Had to keep stopping to stop the pulling. Trying to train them to both stop on command. They do it when not on a lead but being tied to mum is a whole different ball game!
The splitter lead I have is great & non-tangle. Just need to stop the girl from trying to walk under the boy! Haha
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