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Yasmin Karim
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Gewicht Geschiedenis
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08 juli 2024
3 days into the new routine and back to work tomorrow. i was on tik-tok eariler and saw someones profile, she gave me some good pointers.
1. instead of just saying increase my daily water intake actually commite
to a numer of liters, i may not finish it all the first few days but i
need to be accountalbe. so i have settle on 2.5L a day.
2. reduce number of meals a day. breakfast is important so i wont miss
that and dinner i cant do without otherwise ill end up late night
eating. So i have decided breakfast will chia pudding cos it fills me
up and its oh so nutricious, followed by my water and green tea with
nothing all day. i will end my days with dinner a good helping of
veggies, protien and just a little carb.
3. start excercise after i have the new meal plan down (hopefully next
week).
4. weigh in ONLY once a week (i choose sundays), and take it a week at a
time.
today i think i did well with my diet, looking forward to an even better day tomorrow.
Reactie Toevoegen
05 juli 2024
so yesterdays weight was an estimate because i forgot to get a new battery for my scale. so offically my starting weight is 119.3kg
i also havent eaten well the past few days cos i didnt have time to do my diet grocery shopping so hoping this weekend and next week will go better.
good thing is i work right close to a fruit and vegetable market and iv convinced my coworker to join me on a three week cleansing diet start my journey.
what have you done or what are you doing different today?
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
119,3 kg
0 kg
39,3 kg
Redelijk Goed
Reactie Toevoegen
27 juli 2022
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
111,9 kg
3,8 kg
34,9 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,3 kg per week
11 juli 2022
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
112,6 kg
3,1 kg
35,6 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,1 kg per week
03 april 2022
113.6
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
113,6 kg
2,1 kg
36,6 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,1 kg per week
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