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Gewicht Geschiedenis
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16 februari 2015
Enjoying breakfast this fine morning! Happy with my loss this week. I ate a bit like an asshole so it doesn't surprise me that it's not super large. I am looking to expand our home gym with some weights. Kind of excited about that!
14 weeks until my half marathon!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
83,7 kg
3,8 kg
22,5 kg
Redelijk Goed
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Gewichtsafname van 0,7 kg per week
12 februari 2015
Workout done! Today was a running day. Yesterday was cross training on the bike. Tomorrow is a rest day so I'm super excited to sleep in AND have it be Friday! I really hope that everyone is having a good morning so far. I'm enjoying reading everyone's posts and the camaraderie on this website; keep up the positive outlook!
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11 februari 2015
Today is a great day!
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09 februari 2015
I'm feeling content with my loss this weigh in! I increased my calories which helped me to feel fuller throughout the day and not make bad choices. I also attempted to keep my fat content to 20% or less everyday.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
84,5 kg
3,1 kg
23,2 kg
100%
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Gewichtsafname van 0,8 kg per week
06 februari 2015
Good morning! It is Friday and I only work 8-12 then I'm getting my hairs did. It is my first week of eating a higher calorie count (daily fat still below 20% though)and it's going better than it was for sure. I'm training for a half marathon with a 5k and 10k along the way. If this goes well I'm signing up for a duathlon later in the summer.
I was eating around 1200 calories a day and didn't realize I was eating so few calories for my body size and even fewer when I took my activity level into account. Since upping to 2000 I'm feeling much better, not so many headaches or 3pm slumps. I'm happier I've noticed, easier to be in a good mood. I am finding I love to run more and more; I'm hoping to ditch some weight along the way too (wouldn't that make running so much easier?!)
I'm finding I'm a bit low on the protein so I'll be adding a late afternoon or evening protein smoothie I think today, if Amazon delivers my package today!
HAVE A BEAUTIFUL DAY!
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