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Gewicht Geschiedenis
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29 juni 2020
The struggle is real! My weight loss has REALLY slowed down. I'd say I'm about 95% accurate in tracking calories, so I guess there are improvements that can be made there. I've also recalculated my TDEE using tdeecalculator.net which has taken about 60kcal off my daily allowance for cutting. I'm also going to add more cardio and change my workout routine to try and encourage glycogen depletion after reading some of Lyle McDonald's stuff. On the upside, I did my first sub 30 minute 5k two days ago at 27:17!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
69,9 kg
32,2 kg
4,1 kg
Redelijk Goed
(7 reacties)
Gewichtsafname van 0,4 kg per week
21 juni 2020
Soooo my weight has been up and down over the last few weeks. I'm eating more healthy carbs but still sticking to my daily calories so have a feeling this may be water related. I had a Father's Day "blowout" last night with some beers and kebab so let's see where we are after this weekend! I think I may need to introduce more cardio to shift this last 10lb.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
70,3 kg
31,8 kg
4,5 kg
Redelijk Goed
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Gewichtstoename van 0,5 kg per week
14 juni 2020
Weight loss at last! I had a weekend off 3 weeks ago and since then despite trying to stick to 1400 kcal every day the scale hasn't budged, so I was hoping for a change soon. 9lb to go to my target weight... let's hope the belly fat goes at that point!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
69,9 kg
32,2 kg
4,1 kg
Redelijk Goed
(4 reacties)
Gewichtsafname van 0,4 kg per week
23 mei 2020
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
71,2 kg
30,8 kg
5,4 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 2,5 kg per week
18 mei 2020
I've been adding a few more carbs to my diet over the last few days, which started with a small pear and culminated in half a Victoria sponge last night. I will need to find a balance where I can eat a little more freely but no go crazy!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,0 kg
29,0 kg
7,3 kg
Redelijk Goed
(2 reacties)
Gewichtstoename van 0,8 kg per week
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