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Gewicht Geschiedenis
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09 juni 2014
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Dieet gevolgd:
75,7 kg
4,1 kg
12,2 kg
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26 mei 2014
Two Dr. appointments tomorrow out of town, hemotologist and podiatrist. Going to be a long day. Maybe the Dr. will be able to figure out what is up with my low white blood count.Tired of being tired all the time.Leave next week for vacation and will try and stay on track as best as I can. Every meal will be at a restaurant ugh.
Gewicht:
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Dieet gevolgd:
76,0 kg
3,8 kg
12,5 kg
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19 mei 2014
Gewicht:
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Dieet gevolgd:
76,6 kg
3,3 kg
13,1 kg
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Gewichtstoename van 0,2 kg per week
14 april 2014
Trying to get back into tracking calories and exercise since that is the best way for me to stay honest about how much food I am eating. Just doing OK with it, still not getting everything written down but I will get better.
Exercising more but I don't know what to list what I do in the exercise diary. Enjoying TRX and even though I am just beginning I can already feel the difference in strength and balance. Never was able to get to the yoga class oh well maybe in the summer.
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17 februari 2014
I've eaten too much since Friday, out with a friend on Valentine's day and 2 potlucks, what a glutton. Went to the gym today and am so out of shape since I haven't done to much in the way of exercising since October. Tomorrow when I take my son to the gym I will either do the elliptical, treadmill or bike and try the yoga class in the evening. Not sure about yoga(it was suggested to me by an instructor at the gym) I'm more of the Zumba, kick boxing or tai chi type.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,5 kg
6,4 kg
10,0 kg
Slecht
(2 reacties)
Gewichtsafname van 0,1 kg per week
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