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Gewicht Geschiedenis
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17 januari 2015
Decided to do a weekly weigh in not a daily one as i am sure it will be less stressful. I am still not losing much weight - i seem to have stopped after the initial loss below 100 kg, and tho i am not eating overly much (1600 cal per day) i decided to try to drop it to 1400. I dont think i am being accurately assessed for lifestyle as sedentary seems to give me too many cals per day .
Still cannot seem to overcome my anxiety about starting the gym - i know i have to but its just that i hate being the biggest person there, and altho i may not be THE biggest, i am in the top 1%.. and despite it being a 24/7 gym, my stalking fear still seems to kick in when i venture out late at night.
Still sticking to dieting, hoping for some results soon.. xx
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13 januari 2015
grr bit of a diet fail today, went over the limit not with bad food just ate my main meal too early in the day and it left me hungry in the evening when i had a roast cooked.. dumb dumb dumb.
well back on track tomorrow... but on the plus side even "sleeping in" a bit today was awake and active far earlier than i had been when i was depressed! i was out the door by 11 (late, i know, but i was up very late watching Akira Kurosawa films!) and ran lots of errands.. so not a total fail day...
must bloody get back on the exercise ball tho - damn thing is my feet have been agony lately. It just makes me want to put them up to let them stop hurting, then i get tired.. vicious circle.
Tomorrow.. xx
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11 januari 2015
woo hoo broke a barrier!!
Finally made it below 100 kg, with today's weigh in of 98.9 kg. The total loss so far isn't much but it's the psychological barrier of breaking that 100 kg wall that i am celebrating.. and this given i am a very very very sedentary person right now, sleeping about 12 hours a day and sitting much of the rest...
As i try to add more physical activity i know this will get better and faster.
I feel very positive today! xx
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11 januari 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
98,9 kg
2 kg
23,9 kg
Redelijk Goed
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Gewichtsafname van 2,8 kg per week
10 januari 2015
good diet day, finally started doing crunches using the new exercise ball, only 20 crunches so far but the day aint over yet.. i need to clear a space to do the wall assisted squats i want to try.. i desperately need to regain my strength i lost from the three years of illness i went thru. I feel so weak.. stuff like overhead work is so tiring. This is a warning to me tho - if i am this badly out of shape now i need to get cracking so i don't end up in super bad shape later.
Going to sort out the lounge tonight for space and order ... so far did a fair few little niggling chores, a lot of which were just calls and papers being put away, but its stuff that has been staring at me for months. Done, in minutes, why did it stay undone for so long? A lack of feeling human i guess.. lol
Keeping up with stupid stuff like dishes and cleaning is a new one for me... my long illness was a trip down sloven lane .. and i am still clawing the place back from that. But i see a light at the end of the tunnel and its cause i cleaned the bloody windows so to speak haha..
Bit of self respect. It all counts.. bit by bit.. x
Looking into clay classes with a local artisan, will try to work out a work for space deal with her as i have masses of experience.. fingers crossed it will yield something.. but even if i have to pay i will.. i need to get back my art again. And i was good at it dammit. xx
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