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Gewicht Geschiedenis
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08 april 2014
I just keep plugging away, doing my 10,000 steps on my fitbit helps. I still eat a lot of desserts but have some limits, otherwise I couldn't lose at all. The main thing is to not skip meals or fast or starve because you will slow your metabolism. I always eat breakfast. I am a vegetarian so don't eat meat. I also try to not eat cheese or other dairy which is very high in saturated fat. My weakness is icecream but I buy the little 4.5 oz so that limits me. I also eat almond milk icecream.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
64,2 kg
12,9 kg
7,5 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 0,2 kg per week
26 februari 2014
Yes, I have been trying to get 10,000 steps in every day, even in this cold, rainy weather. I go to my local box store and walk the aisles. I know that store! They give away cheese cubes which I can't resist even tho I am a vegan...I have ben having oatmeal instead of eggs, at least. I am trying to get into Mark Hyman's books.The Blood Sugar Solution. He says sugar is the bad guy and to completely cut it out. It causes heart attacks.
(1 reactie)
26 februari 2014
I joined the YMCA last week and have been going to Silver Sneakers Classic and Yoga and Zumba Gold! Also the elliptical machine and the weight machines. I am getting my money's worth! They also have the Senior Steppers who perform dance routines out. I tried it and they dance for 2 hours! Wow, it was quite a workout. Does anyone know what chugs are? They are hard on the knees, a dance step where you jump forward then back.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65,3 kg
11,8 kg
8,6 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 0,1 kg per week
29 januari 2014
it is depressing up here in the northwest
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65,8 kg
11,3 kg
9,1 kg
Redelijk Goed
(2 reacties)
gewichtsbehoud
28 december 2013
another year of a lot of walking and exercise and a lot of food.....I didn't gain but I didn't lose.....here's to a miracle year....what's the secret to weight loss?
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65,8 kg
11,3 kg
9,1 kg
Redelijk Goed
(1 reactie)
gewichtsbehoud
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