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Gewicht Geschiedenis
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16 februari 2015
Gewicht:
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Nog te gaan:
Dieet gevolgd:
74,1 kg
0,3 kg
6,1 kg
Redelijk Goed
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Gewichtstoename van 0,8 kg per week
05 februari 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
72,9 kg
1,5 kg
4,9 kg
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Gewichtsafname van 5,1 kg per week
04 februari 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,7 kg
0,7 kg
5,6 kg
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Gewichtsafname van 0,4 kg per week
03 februari 2015
Today I behaved all day long until grocery shopping. I talked to my husband the whole time to avoid eating something I shouldn't, but I purposely let him go before getting gas so that I could buy food at the gas station. I got a big piece of sausage pizza and a dozen chocolate cookies with chocolate chips. I got the pizza and half the cookies down before feeling like I had a bowling ball in my stomach. I stopped at the next gas station and threw it all up again and felt better. I can tell him anything but I'm more ashamed when I purge than anything else so I fear telling him. When I binge I share, but when I throw up I feel like it's somehow more shameful and needs to be hidden. The people who work at that gas station must think I'm pregnant lol It's my favorite place to throw away food containers I'm trying to hide and to purge on my way home. This cycle sucks.
(3 reacties)
01 februari 2015
Yesterday I stayed home sick from work but it was also our 6 month wedding anniversary so at the end of the night we ended up having pizza and ice cream. God damn. I was brave enough this morning to enter it into my food diary and see just how bad half a pizza really is for me. Not good lol. I showed my husband the numbers this morning and he agreed that pizza is becoming one of our more common vices. So today was a new day.
We got darn near two feet of snow today and it's still coming down. So today I decided to be as active as possible. I got up earlier than normal for a day off. I did all the shoveling which totaled and hour. I did about half and hour yoga and then went for a one mile run. The run was fantastic and over far too quickly but it was difficult to get my footing. Today was a good day for fitness. Not so good for eating. It's almost dinner and all I've had to eat today was bacon and eggs. Urg.
Update: the husband and I had a respectable dinner, followed by giant bowls of ice cream with chocolate sauce and mini Oreo cookies. Dumb.
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