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Gewicht Geschiedenis
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13 oktober 2011
I've been emotionally eating, big time. I'm trying to reprogram myself, asking, "Will it bring me joy?" every time I find myself overwhelmed with the urge to shove crap in my mouth. Oddly enough, it helps a lot.
I'm OK with my weight where it is, although I wish more would have come off my gut and less off the boobs, but I fear if I don't keep myself in check I'll get fat again. Never again.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
53,5 kg
10,0 kg
0 kg
Niet Toepasbaar
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Gewichtsafname van 0,1 kg per week
30 augustus 2011
Oh crap! As I feared, bellydance class ended for the season and I've gained 4 lbs. It doesn't start up again for another month. :( I try to do it on my own, but don't get the same workout. Alone there is much less enthusiasm and I dance for a shorter time. If I gain 1 more lb, I'm back to logging in my food journal. :(
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30 augustus 2011
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
54,0 kg
9,5 kg
0 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,6 kg per week
08 augustus 2011
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
52,2 kg
11,3 kg
0 kg
Niet Toepasbaar
Reactie Toevoegen
Gewichtsafname van 0,1 kg per week
11 juli 2011
I had to bring my 2 year old to the ER, and found out he weights 25lbs. I realized that's how much weight I've lost! Watching him run around and thinking of how heavey he can be to carry for a long period of time. It really made me realize how much I lost and why I feel so much better now.
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