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24 april 2016
I just realized that my current weight is the lowest since 2012. That's 4 years. Not that I had any major weight fluctuations but still, I find it pretty amazing, sad and motivating at the same time.
It's been 4 years of life changing events. Moving to another city, starting college, having several emotional breakdowns due to mom's health issues, see my parents getting divorced and my mother behave more absurd than ever,not being happy with myself, struggling with anxiety, making poor decisions regarding my nutrition as food was (and sadly still is) my comfort, wasted so much energy comparing myself to others, many disappointments.. I scrapped the book and started all over way too many times, until now.
Now, I can only be grateful and stronger than before. I'm about to graduate soon, I finally found a company to start my internship in May with some good chances of getting a regular job there, I battle my insecurities and I try to develop myself in every possible way. I am in a stable relationship, I'm probably not the best partner, but I try each and every day to learn from my mistakes.
I seriously don't know how I ended up writing all this stuff, I just wanted a quick post and..what the heck!!
Wish you all the best buddies.. I know that most of you don't celebrate Easter these days, but I want you to remember that the secret, is to REALLY begin.
Take care!
(10 reacties)
24 april 2016
another meh loss!
The trend still goes on: I lose more weight when I binge eat crappy snacks or when I treat myself with desserts.
Orthodox Easter is coming and I'm already crying about the extra calories which WILL (definitely) be consumed. *sigh*
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
72,5 kg
2,5 kg
7,5 kg
Slecht
(2 reacties)
Gewichtsafname van 0,2 kg per week
12 april 2016
Gah, another tiny loss. Week 2 at the gym, abs are getting stronger, squats though are a nightmare. Next weigh in will be at the 22nd of April.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
72,9 kg
2,1 kg
7,9 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,3 kg per week
05 april 2016
Not happy with my weigh in, after almost a week truely sticking to my diet and with exercising 5 times, I expected a MUCH better result.
I remember there were times with no exercise at all (some brisk walking maybe) and still I lost more weight than now.
I think I'll just weigh myself every 10 days or more, otherwise I'll get discouraged. And when this happens, dissapointment leads me to binge eating -.-
Wish you more luck buddies, have a great day!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,2 kg
1,8 kg
8,2 kg
100%
(2 reacties)
Gewichtsafname van 0,5 kg per week
30 maart 2016
Second time at the gym today, and my muscles are sore already. I know it's been 2 days only, but I feel great doing something I postponed for months.
Had a great time in Istanbul 2 weeks ago, it was an amazing trip and trust me, turkish food is delicious! I admit I overate, but thank God we walked at least 6 kilometres each day, so I didn't gain much.
Anw, fitness instructor told me we're gonna focus in cardio during the first month, to burn fat and then we're gonna proceed with strength exercises to boost my metabolism. Not gonna lie, I am obviously out of shape: my abs hurt like a motherf*cker when I do crunches, I can't even lift my upper body part enough yet, but I hope it will get better soon.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,6 kg
1,4 kg
8,6 kg
Redelijk Goed
(3 reacties)
Gewichtstoename van 0,1 kg per week
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